Strength & Conditioning Programs

Football-specific S&C coaching for every level of the game. Choose the program that fits where you’re at.

Get a personalised strength and conditioning program tailored to your training schedule and season phase — preseason, in-season, or off-season. Train with purpose and stay consistent all year.

· Individualised S&C program

· Season-phase aligned programming

· Injury management adjustments

· Progression tracking via Everfit

Sam Glover in an Australian Football League jersey with an AFL logo, Emirates logo, and a hawk emblem.

AFL Athlete Foundation Program

Structured S&C programming built around your football season.

$49 / week

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Everything in the Foundation Program, plus direct coach access and weekly movement analysis to keep your training dialled in.

· Everything in Foundation, plus:

· On-demand movement analysis & technical feedback

· Direct coach communication via Everfit

A man in Collingwood VFL club sports uniform, wearing a white cap backwards, is holding a red football and standing on a grassy field. His right arm is raised, and his expression is focused. Providing AFL coaching services in Victoria

High Performance Program

Ongoing coaching for footballers who want to train smarter and perform better.

$79 / week

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The complete package. Everything in the High Performance Program, plus game-day footage analysis, weekly 1:1 calls with Coach Sam, and nutrition guidance.

· Everything in High Performance, plus:

· Game-day footage analysis & actionable feedback

· Weekly 1:1 performance call

· Nutrition guidance

A male athlete playing Australian rules football, wearing a black and white striped jersey with the number 50, holding a red football, on a grass field.

The Complete Footballer Program

Full-service performance coaching — S&C, game analysis, and weekly 1:1 support.

$149 / week

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A young male athlete in a black and white sports uniform with various sponsor logos, holding a red football, during an Australian rules football game.

Free Kicking Analysis

Get a free personalised AFL kicking analysis from former Collingwood VFL captain Coach Sam Glover.

Submit your details and attach a video of you kicking to receive expert technical feedback on your technique — completely free, anywhere in Victoria.

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