Strength & Conditioning Programs

Football-specific S&C coaching for every level of the game. Choose the program that fits where you’re at.

Get a personalised strength and conditioning program tailored to your training schedule and season phase — preseason, in-season, or off-season. Train with purpose and stay consistent all year.

· Individualised S&C program

· Season-phase aligned programming

· Injury management adjustments

· Progression tracking via Everfit

Sam Glover in an Australian Football League jersey with an AFL logo, Emirates logo, and a hawk emblem.

AFL Athlete Foundation Program

Structured S&C programming built around your football season.

$49 / week

Let's Go

Strength and conditioning coaching block to build your speed, power and strength. Footy specific training that will propel your athleticism and reduce your injury risk

· Footy-specific S&C programming

· Progression tracking via Everift

A man in Collingwood VFL club sports uniform, wearing a white cap backwards, is holding a red football and standing on a grassy field. His right arm is raised, and his expression is focused. Providing AFL coaching services in Victoria

8-week High Performance Programming

Structured S&C programming built around your football season.

$250

Let's Go

The complete package. Everything in the High Performance Program, plus game-day footage analysis, weekly 1:1 calls with Coach Sam, and nutrition guidance.

· Everything in High Performance, plus:

· Game-day footage analysis & actionable feedback

· Weekly 1:1 performance call

· Nutrition guidance

A male athlete playing Australian rules football, wearing a black and white striped jersey with the number 50, holding a red football, on a grass field.

The Complete Footballer Program

Full-service performance coaching — S&C, game analysis, and weekly 1:1 support.

$149 / week

Let's Go
A young male athlete in a black and white sports uniform with various sponsor logos, holding a red football, during an Australian rules football game.

Free Kicking Analysis

Get a free personalised AFL kicking analysis from former Collingwood VFL captain Coach Sam Glover.

Submit your details and attach a video of you kicking to receive expert technical feedback on your technique — completely free, anywhere in Victoria.

Let's Go