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The Complete Footballer framework for in-season. Shows you how to structure your week in season so you are fresh and ready come game-day, along with sample gym sessions to continue building towards your athletic potential and top up running sessions to help if you want to keep building fitness in-season.
The Complete Footballer framework for in-season. Shows you how to structure your week in season so you are fresh and ready come game-day, along with sample gym sessions to continue building towards your athletic potential and top up running sessions to help if you want to keep building fitness in-season.
