❊ Online · Strength & conditioning
Built for footy. Not for the gym mirror.
AFL-specific programs from a former Collingwood VFL captain. Built around your season. Done anywhere.
★ Pick your path below ▾
❊ Pick your path
What do you need right now?
Off-season and need your tank back? Start with running. In the gym 2 to 3 times a week? Go strength. Want both? Start with strength and ask me about adding running.
Running · $89 once
I need to get fit.
An 8-week off-season running plan, personalised from one 3-minute test. Not a subscription.
Strength · from $49/week
I want to get stronger.
Gym programs in the Everfit app, built around your season.
❊ 8-Week Off-Season Running Program
Turn up to preseason fit.
Three runs a week for eight weeks: 24 sessions of intervals, shuttles, GO/float and easy runs. Every pace and distance is set from your own test, not a generic table.
Buy once, get your link. $89. Your access link lands in your inbox straight away. No app to download.
Do the 3-minute test. Run as far as you can in three minutes and pop in your distance.
Run it, tick it off. Every target is set for you. Three runs a week, ticked off on your phone as you go.
$89 once · not a subscription
❊ Strength programs · on Everfit
Get stronger for footy.
Speed, power and strength, programmed around where you are in the season. Pick the level of support you want from me.
AFL Athlete Foundation · $49/week
Most popular
Speed, power and strength sessions
Built around preseason, in-season and off-season
Video demos for every exercise
Progress tracked week to week
The Complete Footballer · $149/week
Full service · weekly 1:1 with Sam
Full S&C programming, built for you
Game-footage analysis
Weekly 1:1 support from Sam
Everything in the Everfit app
Start The Complete Footballer on Everfit ▸
You'll get the Everfit app on your phone, with every session, sets and reps, video demos and progress tracking. Your program is in your pocket at the gym.
Why footy-specific
Built around your season. The training changes with your footy, so you're not smashed for Saturday.
Adjusted around injuries. Tell me what's sore or what your physio has said, and I'll work the program around it.
Progress you can see. Every set and every run is logged, so you can see the numbers move.
An example in-season week. Your program shifts as the season does.
❊ From the players
"Definitely feel like working with you has helped boost my own confidence."
Damon · Voted into his club's leadership group in his second year
❊ Questions
Before you start
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For running, no. An oval or a flat stretch of path does the job. The strength programs are built for a gym, but I can adapt them for home or minimal equipment.
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Runs and gym sessions each take about 45 minutes, including warm-up. 60 minutes at most.
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The strength programs, yes. They're built around preseason, in-season and off-season, so the load drops when you've got games. The running plan is made for the off-season, to get you to preseason fit.
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Players from about 14 up to senior footy. If you're under 18, a parent or guardian should sign you up and keep an eye on the program with you.
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No. It's $89 once and the 8-week plan is yours.
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Yes. Contact me to cancel any time through the Everfit platform.
❊ Develop. Perform. Excel.
Pick your path.
Running $89 once · Strength from $49/week
Not sure which? Email me at coachsamglover@gmail.com and I'll point you the right way.